I swear to you, breakfast has never tasted so good! This smoothie was the first thing I had, aside from water & tea, in the last 5 days. So here’s a little recap of what went down with my fasting experiment so far, and of course, the green smoothie recipe too. Read on

On Tuesday afternoon Dave left and went back home to New York. That night Jeff & I went to dinner and hung out with our friends Bob & Michelle and that was the last time I ate this week!Read on

Have you ever been on the train and felt eyes looking at you, but not want to look up? Or you try to sneak a peek and they’re still looking? Over the summer I found myself in this exact situation.Read on

Last weekend I went on a cooking spree making snacks and trying out all sorts of recipes, one of which was a primal granola bar or energy bar. I was inspired by one of Mark’s posts that I had just pinned to my MDA Board. It’s a recipe I had sitting in my bookmarks for who knows how long but Pinterest brought it back in my sights!Read on

Now that Valentine’s Day is over all the retail stores are going to start focussing on the next holiday and that means you’ll probably see more of the McDonald’s Shamrock Shakes around. Last year around this time I decided to look around the internet and play in the kitchen and I came up with my own recipe for Shamrock Shakes. This year I decided to go back to the recipe and make a Primal version.Read on

I’m not sure whether I stumbled upon this recipe on Pinterest or while jumping around the internet reading primal, paleo and other cooking sites, but regardless it looked amazing so I wanted to try it out.Read on

You know when you’ve used all the ingredients for the week and have random things left, just sitting around in the fridge and you think to yourself what can I make with all of this stuff? Well that was my thought this morning. I looked around the refrigerator and we had a bunch of random foods: asparagus, eggplant, jalapeño peppers, avocados, carrots, limes, radishes…and the list goes on. So I grabbed a few different ingredients along with some eggs and put this quiche together.Read on

When you want something different in the morning reach for a salad for breakfast! It’s quick and easy, especially if you pre-wash and pre-cut your vegetables, then it will only take you a few minutes to grab and go.Read on